Our mission at SB&F is to build and offer a welcoming fitness community for every client to feel confident, inspired and cared about. We offer classes and private training for your level of fitness and discipline of choice.
A 60 minute traditional Barre class focusing on each muscle group with small isometric movements using various weights, bands and balls and basic ballet movement.
A 50-minute full body workout combining elements of both Barre and Mat Pilates using 1-7 lb. weights, resistance bands and Pilates balls. This is a low-impact, high-intensity workout that focuses on sculpting, toning and lengthening muscles as well as improving flexibility and strength.
A 45 minute class that condenses our traditional Barre Class in to a fast paced workout.
A 50-minute class focusing on building muscle strength and conditioning using long bands, weights and full-body resistance. Resistance training can help retain muscle mass during weight loss maintaining a healthy metabolism.
A 45 minute full body strength workout designed to enhance the Barre experience with Functional Strength Training in a personal training type environment. This class will help you become stronger in your Barre practice, Yoga practice or any other activities you participate in and assist with injury prevention.
Our Barre Resistance Strength class is taught in the Traditional Barre Express format using a variety of resistance training techniques. You will be challenged with long bands, short bands, leg training bands, figure 8 bands and a mixed selection of round bands.
A 45 minute full body workout focused on core and body muscle strength using weights, bands and balls with larger movements and spurts of cardio.
A 45 minute class that is cardio intensive with strength training intervals.
Owner and Founder of Summit Barre & Fitness Karen Frasier has been instructing group fitness classes since 1981 after retiring from a successful gymnastics career.
Opening LA Fitness locations in California and Arizona in the 80’s and 90’s lead to developing early circuit training formats and innovative group fitness classes. In 2013 the combination of Barre and cardio training lead to the dream of opening her own studio.
Moving full time to Summit County Colorado in 2019 opened the door to making this dream happen.
I have been taking Barre and Barre Bounce classes for two years with the goal to get in shape for my wedding that we were finally able to have in January 2022! It worked! Pictures looked great.
I started at Summit Barre & Fitness last year in October and got hooked! The combination of Barre classes and working with my nutritionist has given me the results I was looking for.
